Vse bolj piljubljena vadba joge je lahko izjemno zanimiva, saj nam pomaga umiriti misli, bolje spoznati sebe, hkrati pa ima izjemen učinek tudi na naše fizično telo, saj ne le, da z njo krepimo mišice in pridobivamo moč, pozitivno vpliva tudi na naše splošno zdravje. Določene asane oziroma jogijski položaji deluje na posamezne dele telesa in organe, ki jih čistimo ter krepimo. In so ker človeško telo ne pozna meja, lahko na spletu najdemo številne zanimive instagram prodile, ki so lahko inspiracija, da se tudi sami lotimo te čudovite vadbe, ki vam lahko spremeni življenje, ali pa vam služijo le zato, da si nekoliko spočijete oči.
“The roots of yoga and meditation come from your spirit and are designed to elevate your soul. If the practice is pushing you to live from your ego and isn’t making you a better human being—you are not doing yoga ” • #Repost @omphilosophy #yoga #yogapractice #dancerspose #stretch #yogaphotography #meditation
The process of conscious living comes from establishing a practice of awareness. Awareness is simply consciousness of the truth. Essentially this means being in the present moment without the stories of the past or fantasy illusions of the future. From awareness, create an intention. Conscious living is an action of intention, grounded in wisdom, in search of truth. When you live consciously, wherever you look is truth because truth is all there is.
I have had moments when I felt like I could do no wrong, when I felt so much in the flow that it seemed like everything thought and action were blessed. But then the bubble burst. I woke up to the harsh reality that even though it felt perfect it really wasn't. I was covered by the invincibility of naïveté. I was ignorant to people's intentions and allowed myself to be used. I contributed to the hurt and followed my bliss straight over someone else. I lost some friends, or I should say that I found out who my real friends are. I learned some hard lessons, some that I'm still recovering from. _ My heart was broken. I cried and sighed a lot. I woke up one day and saw the cost of everything, all the good and all the bad and how hard we all work and I was overwhelmed. I woke up to the pain, not only my own, but all the pain and suffering of everyone. It nearly broke me. I remember thinking nearly every day that my life was stuck on some repetitive cycle like a broken record, that there was a glitch in the matrix of my mind that just kept on repeating. I remember being desperate to get out. But the more I fought it, the worse it got. The harder I ran the closer all my pain seemed to be. I had nowhere left to turn. _ There, nearly drowned in a sea of my own suffering, with nothing left to lose, I woke up to true light. But first I had to close the door to the darkness. I had to choose the light. Then, a beacon on the path ahead of me called out and gently led me out of the abyss and with loving hands rebuilt every fiber of my being. _ The miraculous act of love is forgiveness and healing so that the pain is gone. The whole journey of yoga is about that and maybe nothing more. _ #practiceyogachangeyourworld #onebreathatatime _ Photo by @ifilmyoga Practice with me on @omstarsofficial Read my new book! Link in bio
We had such a nice morning doing some easy practice/warm-up. This is my favorite kind of acro-yoga. I like to knit as much of my own yoga practice through our acro practice as much as I can and this flow felt amazing! – Pablo did however feel I needed a little @sprucenaturals in those pits of mine mid sesh.♀️ – Use discount code GYPSYON for 10% off your vegan, USDA certified organic deodorant. – All the winter @aloyoga collection with this fall weather is perfect.
SCARED/ Why does fear seem for some of us to be a driving force and some others an obstacle ? A question of point of view right ? Some might think we only live once, that the best outcomes come from the greatest challenges and some others feel better safe than sorry. Funnily enough I feel there are areas of my life where I can easily give it a chance and let go of my fear and some others where my guards are on. With yoga I believe I am half way in between… I love playing with my fear (like with this pose, see the wobbly hand ?!) but I always stay aware of any injuries it could imply. What's your experience with fear ?