04/08/2017 360° lepote, Zrcalce, zrcalce

Blogerka, ki ruši mite o popolnem telesu

20-letnica tako na svojem Instagram profilu promovira pozitiven odnos do lastnega telesa.

Medtem ko Instagram preplavljajo fotografije deklet z navidez popolnimi postavami, se je blogerka Sara Puhto odločila za drugačen pristop in mladim dekletom na lastnem primeru pokazala, kako je mogoče s pomočjo sodobne tehnologije spretno manipulirati s telesnim videzom.

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20-letnica tako na svojem Instagram profilu promovira pozitivno samopodobo. S fotografijami prikaže, kako lahko isto telo z dveh različnih zornih kotov izgleda povsem drugače. Tako je lahko na eni fotografiji videti kot supermodel z ravnim trebuhom, na drugi pa je viden rahlo zaobljen trebušček z nagubano kožo.

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»Instagram fotografije so zmanipulirane na način, da bi bila oseba na njih videti karseda brezhibno. V sedečem položaju nima nihče izklesanih trebušnih mišic,« pravi Sara, ki je s svojim projektom postala pravi navdih vrstnicam po svetu.

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»Instagram je poln retuširanih fotografij zvezdnic, ki želijo na ta način poudariti svoje obline. Modna industrija kuje dobičke na naši negotovosti in strahovih. Samo določene tipe telesne postave prikazuje kot idealne, zato nikar ne dovolite, da to poruši vašo samopodobo,« opozarja Sara.

Photoshop vs reality 🌿 I wanted to post this because the other day I saw an instagram post by a celebrity who had clearly photoshopped their body to make it look more curvy (the tiles behind them were curved). I’m not gonna name anyone because I don’t want anyone to come at me, but I see tons of people do this. I know people always talk about this and I know there’s nothing I can do to change it. All I want is for people to know not to ever feel bad about their body when looking at someone else. I used to feel this way and always wanted a more curvy waist like you see all over social media now a days. But it’s silly to want that. It takes 30 seconds for me to photoshop this image on the right on a free app, but it can take someone a lifetime hating their body and wishing they had what all these photoshopped bodies look like. Please don’t wish you had someone else’s body. Love the body YOU have because there’s nothing wrong with it. There’s no point in wasting time wanting to look like someone else because the reality is that everyone is different and you will never have the same body as someone else. Start embracing everything you used to feel bad about. The beauty industry strives off our insecurities, and only shows so few body types, please don’t let this make you hate yourself. Because being you and having confidence is what makes you beautiful, not what some beauty magazine portrays as beautiful. I hope you all have an absolutely amazing day, you deserve it! 🌴☀️ PS: excuse the clothing choice, I was feeling cute while trying on bikini bottoms while packing 😂 —————————————— . . . #photoshop #lawofattraction #bodypositivity #bodyshape #lifeisgreat #dowhatyoulove #bootybuilding #beautytips #beautyaddict #progressnotperfection #bodyimage #sweatwithkayla #bikinibody #vegansofig #girlswholift #girlswithmuscle #weightlifting #selflove #youarebeautiful #fitnessmotivation #screwthescale #weightlossjourney #beyou #beconfident #selfconfidence #embraceyourself #manifest #flaws #confidence

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Priljubljena blogerka na ta način razbija mite o popolnem telesu. Med drugim se poigrava s Photoshopom, dodaja pa tudi fotografije iz različnih življenjskih obdobij. S tem želi pokazati, da so nihanja v telesni teži sestavni del življenja vsakega posameznika.

Left: March 2016 51.8kg ➡️Right: September 2016 56.7kg I’ve done one of these weight change transformation photos before but I thought I’d show what I looked like at my almost lowest weight and at what I weigh now. My goal weight was always 50kg since I started putting on weight. I remember the day I weighed myself on the left and saw I was almost at my goal weight, I was so happy and finally was starting to feel like my body was looking good. I was eating around 1500-2000 calories at that time and trying to increase what I ate because I realised that I was eating too little before and would end up binge eating after from lack of food and nutrients. But once I realised I was getting closer to my goal weight I went back to calorie restricting (<1500 calories) just so I could hit that one insignificant number. I was also over working my body with working out doing ~2 hours of exercise and wouldn’t stop until I’d seen that I’d burnt at least 500calories. I was tired easily, wasn’t healthy and didn’t have a positive mindset because I was letting all these numbers control how I felt about myself. I then started slowly gaining weight due to building more muscle, I ditched the scale, over exercising and calorie restricting. It took a long time but I decided to not let numbers control me. I now workout as long as I want to, not worrying about hitting 500 calories. I eat when I’m hungry and until I’m satisfied, not worrying about eating less calories. I no longer care about hitting a goal weight because I know it brings me to an unhealthy mindset. I’m really happy with my body now and feel better about myself than I ever have! What I’m trying to say is there’s more to life than constantly worrying about how much you weigh, how you look. What you’re eating – how many calories and macros. Don’t drive yourself crazy over a bunch of numbers. I know it works for some people and I’m not trying to offend those who do count all their macros, calories and weight. I’m happy for you if you can do this in a healthy way! It just didn’t work for me and I wanted to share my fitness story so far 😊 . #sweatwithkayla #bbg #bbg2 #bbggirls #bbgcommunity #bbgsisters #bbgprogress

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